Mindfulness of Emotions
www.getselfhelp.co.uk © Carol Vivyan 2010. Permission to use for therapy purposes. www.get.ggMindfulness of EmotionsWe often start to learn mindfulness skills by focusing ourattention on our breath, our bodies, the environment or activities. Being mindful ofemotions helps us to stand back from the emotion, understand it, not to fear it orstruggle against it, and it can […]
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