Improving Health and Avoiding Chronic Disease

 

Discuss one or more of these. Include 3 full APA evidence-based references.

Discuss the importance of exercise and physical fitness. Describe the benefits of exercise and physical fitness. What are some suggestions to help everyone maximize the exercise that they get in their daily life?
Describe what a “food desert” is. Describe some of the reasons why food deserts exist. What are some chronic diseases that are common in food deserts? What can be done to help solve the problems of health deserts?
Pick a common chronic disease and discuss the recommend life and diet changes that will minimize your risk of experiencing this disease.

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