Activity #1: attached pdfActivity # 2: Three (3) paragraphs/one paragraph for each exercise: Write and submit a minimum of three paragraphs using at least 150-200 words for EACH paragraph as a Word Document. Describe your exercise choices and why they are a good fit for your body, workout schedule, personal fitness goals, and/or lifestyle.- Foam Rolling – thoracic spine- Forward Lunge Press- Squat Press
.doc file
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