Based on your updated MORR Athlete Strength Assessment and Improvement Plan Phase 1 you will create a
detailed weekly and daily plan specific to your athlete.
Your improvement plan should be broken down into individual weeks (Week 1 (from Phase 1), Week 2, Week
3, Week 4, Week 5, and Week 6).
The progression from week-to-week must be inline with the periodization method you selected and cited.
The strength/power training sessions should include the following:
Day of the week the training session is on
Name of the training session (e.g. lower-body power)
Number of sets
Number of repetitions
Percentage of one-repetition maximum (if part of the assessment battery)
Amount of weight the athlete should lift on that day
Duration of rest between each set of each exercise
You must also include in your plan an explanation (up to two pages) that is cited from peer-reviewed research
that explains the following:
Why you chose the periodization method you did and how it helps the athlete
What strength aspects are important for your athlete (i.e.: muscle groups, movements, etc.).
Why you chose the exercises you did and how they transfer to the sport.

 

 

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