What are your specific goals for improvement for cardiovascular endurance and muscular strength and endurance?Explain
Description Assessment of Cardiorespiratory Fitness and Muscular Strength and Endurance View an introduction to the Assessment. Be sure to adjust your audio settings. Instructions For this Assessment you are going to complete the following series of labs in order to complete your self-assessment on cardiovascular fitness and muscular strength and endurance: Measure your resting heart […]