How Much Macronutrients and In What Proportion Should we Consume Proteins, Carbohydrates, Lipids and Water.
-How Much Macronutrients and In What Proportion Should we Consume Proteins, Carbohydrates, Lipids and Water. -How Much Micronutrients should we consume(Vitamins and Minerals) -Suggestions for good/ideal foods to eat -When should we be eating (timing/schedule) -There is minumum 3 resources needed but if its possible it would be nice to have more. More instructions are […]