Select 2 ways to engage in self-care one that you have done before one that you have not done before Engage in self-care. Spend 30 minutes in each form of self-care. Once you have completed your self-care

Select 2 ways to engage in self-care

one that you have done beforeone that you have not done beforeEngage in self-care. Spend 30 minutes in each form of self-care.Once you have completed your self-care, reflect on the 2 forms of self-care you engaged in and develop a 1 paragraph responseWhat did you engage in?How can you develop a sustainable practice?Consider the quote from Audre Lorde “Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” How is your self-care an act of self-preservation and an act of political warfare?  (Hint: reflect on systems of oppression)How can you help those around you engage in self-care?

*Please note, you should take care of yourself, please do not engage in any activities that place you in danger.Tasks

In this assignment, you will do the following:

Write at least 1 paragraph (6-8 sentences)A paragraph must have a thesis/introductory sentence, body sentences that articulate your ideas and provide examples, and a concluding sentence that wraps up your thoughts.You must include 1 in-text citation in APA formatYour writing should be free of spelling and grammatical errors, and written in academic language (not informal, conversational language).