Carbohydrates are a hot topic! So many current fad diets say “no” to carbohydrates.
What are your findings on carbohydrates after reading our chapter? What stood out to you?
What are the benefits of including healthy carbohydrates in your diet and which carbohydrates do you eat?
What are your opinions, feelings, frustrations, and/or personal experiences with carbs and the rampant misinformation about them.
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