The paper should be on Hypertrophy. The weight training programs will be a 2-week example (microcycle) of exercises, volume, intensity, exercise order and rest (there other variables) specific to a training goal. This will be a person in good health The program will have 3 to 4 training days per week that will be 45 to 90-minutes in length that will include a warm-up, main body, and cool-down. Write a minimum 2 to 4-page paper on how the exercises will achieve the goal of the program. The paper will explain the program, what will be achieved, and how this will be progressed and include 5 peer-reviewed sources required.
Week 1: Warm-up: Arm Swings – 10 each arm Push up- 10 reps Leg Swings 10 each arm High Knees- 20 seconds Monday: Sets x Reps x Rest Time x Intensity Wednesday: Sets x Reps x Rest Time x Intensity Friday: Sets x Reps x Rest Time x Intensity BB Squat 3×10 (60sec) 1RM DB […]